Alt werden ohne zu altern?
Surely you’ve caught yourself figuring out your perfect future. How you sit happily with your partner on the veranda of your house on a summer day, watching your grandchildren discover life.
This idea is the cliché bad. However, something gnaws at us that does not leave us alone. I almost dare to say that each of us has this desire to live a long, healthy, happy and carefree life. Get old and still look young.
The decision to live a healthy life with some nice side effects is entirely up to us, because getting old and looking old don’t necessarily go hand in hand these days. In addition to the gene factor, it is above all everyday habits that contribute to how quickly and strongly we age.
„Growing old without aging? Many would like that. Science is also busy researching to slow down the aging process. However, I think we all agree that health is high on the list.
Now the question is, what does health have to do with anti-aging, or even with a young appearance? In my opinion, it is the foundation for a young and radiant appearance.
Body, mind and soul form a cycle. If one is not paid attention to, sooner or later this will affect the others and make us look dull, tired, weak. A healthy body and a healthy mind make us feel fit and vital and we radiate that to the outside world.
In order to achieve this, a healthy, stress-free lifestyle is essential. Exercise and exercise, abstaining from alcohol and nicotine, as well as enough restful sleep combined with a healthy, balanced diet help to achieve this. But I will go into this in more detail in a later post
Our largest organ, the skin, is the mirror of our soul. We can see very clearly from her how we are. That is why our skin needs intensive care. But it is not just an anti wrinkle cream. External and internal care go hand in hand, because those who protect their skin from external influences such as free radicals and UV radiation will also maintain their young complexion for a few years longer. Vitamins, amino acids and antioxidants are very important for cell renewal to ensure protection from the inside. Here are a few of my favorites where our body gets amino acids, antioxidants and „beauty vitamins“;)
Care from the inside offers: nuts (almonds, hazelnuts, walnuts), linseed, oatmeal, almond milk, fish, citrus fruits, butter, bananas, ginger, broccoli, potatoes, eggs, superfood goji berries, moringa, turmeric etc.
Biotin has a positive effect on skin, hair and nails
Vitamin E protects the body cells with its antioxidant effect
Very popular with athletes, Omega-3 protects the heart and nervous system, relieves inflammation in the body, lowers blood sugar levels, provides elasticity and moisture to the skin and hair, and much more
Vitamin C makes free radicals harmless, is significantly involved in the formation of collagen, which gives our skin structure and elasticity, and according to researchers, it is even said to help against acne and pigment spots
